PTSD

03 Jun: What is Post Traumatic Growth?

PTSD vs. PTG Almost everyone has heard of post-traumatic stress disorder (PTSD), the vast majority of us experience something called post-traumatic growth (PTG) following difficulty or trauma. PTG is when we are strengthened through our experience and learn valuable lessons that translate into personal growth. While most people have never heard of PTG, we know when we are aware of something, we experience the benefits exponentially. We all feel pain (physical, mental, emotional) which can provide a tremendous opportunity for…